Vegan, organic, gluten-free. Crafted using only Pacific Reserve Cannabis. Each Gummie is the thickness of 4 quarters and the diameter of 1, making them very easy to cut and chew; these Gummies do not stick to dental work. While each Gummie is 10mg, we recommend you start with 5mg, first and see how you feel in a hour before taking more. Beginners or those with a lower tolerance should start with food in their stomach.